Weigh In record (no journal entry) for 19 December 2020
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1036 kcal
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Fat: 35.95g | Prot: 41.69g | Carb: 133.17g.
Breakfast: La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Colruyt Everyday Zweeds Bruin Brood. Lunch: Come a casa Lasagne Bolognese. Dinner: Vitalinea Vanillepudding, Chef Select Kip Hawaï, Chef Select Vissalade, Colruyt Everyday Zweeds Bruin Brood. Snacks/Other: Boni Rijsttaartje , Alpro Soya Dessert Speculoos. more...
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gaining 6.2 lb a week
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