kan59's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

189.1 lb Lost so far: 0.9 lb. Still to go: 49.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1610 kcal

Fat: 69.58g | Prot: 63.81g | Carb: 185.07g. Breakfast: Applewood Bacon, Egg & Cheese. Lunch: campbells chicken corn chowder. Snacks/Other: Granny Smith Apples, clementine. more...

2702 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

losing 1.4 lb a week

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kan59's Journal, 06 January 2011

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