Weigh In record (no journal entry) for 01 October 2013
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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994 kcal
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Fat: 39.13g | Prot: 60.91g | Carb: 112.02g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate, Kirkland Signature Panko Breaded Shrimp, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 3.5 lb a week
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Sharon Paitz's weight history
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