Weigh In record (no journal entry) for 06 January 2011
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1640 kcal
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Fat: 56.71g | Prot: 74.08g | Carb: 207.27g.
Breakfast: Coffee, Nonfat Honey Greek Yogurt. Lunch: Cheese on Cheese Sandwiches, Sugar Cookie, Chicken Gumbo Soup, Dinner Rolls. Dinner: Creme Brulee, Sugar, Half &Half, Coffee, Framboise, Thousand Island, Side Salad, Bread, Butter, Sea Scallops, gUMBO. more...
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2294 kcal
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Activities & Exercise:
Recumbent Bike - 40 minutes, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 7 hours and 41 minutes, Sleeping - 8 hours, Sitting - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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Agnes Nitt's weight history
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