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Exercising regularly now including lots of reps with light weight and the push ups challenge. Also doing 15-20 minutes each morning of stretching on the balance ball. I can feel the changes in my body and soon hope to see more muscle change as well. It could slow the weight loss, but at least muscle is the better weight to have. As long as I continue to sense the good changes I am happy with the work and effort.
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192.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1953 kcal
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Fat: 55.63g | Prot: 59.91g | Carb: 340.84g.
Breakfast: Super Green Drink, Ground Beef (95% Lean / 5% Fat), Whole Grain Thin Spaghetti Pasta, Chunky Garden Combination Italian Pasta Sauce. Lunch: NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Zero Sports Drink. Dinner: Raisinets, Oil Popped White Popcorn, Cherry Coke, 6" Buffalo Chicken. Snacks/Other: Lifewater Fuji Apple Pear, Water. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Driving - 11 hours. more...
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losing 4.2 lb a week
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