Weigh In record (no journal entry) for 06 January 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1463 kcal
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Fat: 37.79g | Prot: 37.78g | Carb: 242.79g.
Breakfast: i can't believe it's not butter, raisins sunmaid, oatmeal. Lunch: Orange Juice 365, I Can't Believe It's Not Butter, Maple Syrup, Buttermilk Pancakes. Dinner: onion, salsa, spinach, eggs. Snacks/Other: water. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 7 hours and 54 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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