Weigh In record (no journal entry) for 06 January 2011
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160.2 lb
Lost so far: 10.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2570 kcal
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Fat: 122.30g | Prot: 79.76g | Carb: 300.38g.
Breakfast: Deli Style Shaved Smoked Ham, Original English Muffin, Egg, Classic Roast Instant Coffee. Lunch: Root Beer, Curly Fries (Small), Cherry Turnover, Beef 'n Cheddar Sandwich. Dinner: Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Lettuce, Ketchup, Little Cheeseburger. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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