Weigh In record (no journal entry) for 18 December 2020
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235.9 lb
Lost so far: 28.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1807 kcal
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Fat: 86.55g | Prot: 150.96g | Carb: 111.44g.
Breakfast: Bela Vista Iogurte Natural Desnatado, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Wickbold Wrap 100% Integral. Lunch: Sadia Filé Mignon Suíno, Feijão Preto Cozido, Guacamole. Dinner: Coqueiro Atum Sólido Ao Natural, Wickbold Wrap 100% Integral, Tirolez Queijo Prato, Guacamole, Ovo Frito. Snacks/Other: Ateliê do Sabor Sanduíche Peito de Peru e Queijo. more...
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losing 1.9 lb a week
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