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ujmac
Journal
06 Jan 11
ujmac's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
163.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
172 kcal
Fat: 4.17g | Prot: 7.58g | Carb: 27.91g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Cheerios.
more...
1938 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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