Weigh In record (no journal entry) for 06 January 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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564 kcal
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Fat: 21.90g | Prot: 28.64g | Carb: 62.63g.
Breakfast: Dinner Rolls , Deli Turkey or Chicken Breast Meat, Provolone Cheese . Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
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gaining 8.4 lb a week
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