Weigh In record (no journal entry) for 12 December 2020
|
185.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
464 kcal
|
Fat: 20.66g | Prot: 9.54g | Carb: 68.71g.
Breakfast: Kiwi Fruit, Mango, Oat Milk, Pecan Nuts, Almonds, Strawberries, Raspberries, Bananas, Frozen Blueberries, Walnuts. Second Breakfast: A2 Light Milk, CSR Caster Sugar, Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannboys's weight history
|