kenomikes195's Journal, 18 December 2020

194.5 lb Lost so far: 0.1 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 190.16g | Prot: 128.76g | Carb: 38.33g.   Breakfast: Olive Oil , Scrambled Egg , Bob's Red Mill Chia Seed, Coffee. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Parmesan Cheese (Shredded) , Green Olives, Cains All Natural Mayonnaise, Extra Virgin Olive Oil, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Extra Virgin Olive Oil, Cauliflower , Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Colby & Monterey Jack Cheese Sticks, Great Value Green Olives with Pimento, Tito's Handmade Vodka, Gold Emblem Natural Pistachios Made with Sea Salt, Calavo Avocado, Bob's Red Mill Flax Seed. more...

2878 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...