Weigh In record (no journal entry) for 18 December 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2378 kcal
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Fat: 86.09g | Prot: 151.52g | Carb: 255.97g.
Breakfast: Performance Nutrition Óleo de Prímula, Mamão Papaia, Ovo, da Nona Pasta de Amendoim, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Dicel Palmito de Pupunha, Peito de Frango, Caldo Bom Caldo Bom Mix Essencial. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Integralmedica Whey 100% Pure Cappuccino, Castanhas de Caju, Mel, Apti Aveia em Flocos Finos, Banana Prata. more...
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losing 2.6 lb a week
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