Weigh In record (no journal entry) for 19 December 2020
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143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1522 kcal
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Fat: 46.81g | Prot: 128.51g | Carb: 143.77g.
Breakfast: Bulk Nutrients Protein Matrix, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Butter , Woolworths Bread Roll Grain Jumbo, Crab. Lunch: Mango, Farmers Union Greek Style All Natural Yogurt Light, Sugar, Cucumber. Dinner: Butter , White Rice, Tomato Paste, Pure Harvest Coconut Milk, Fish. Snacks/Other: Capricorn Liquorice Bullets, Arnott's Sesame Wheat. more...
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losing 3.1 lb a week
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