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BodyTrace
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188.7 lb
Lost so far: 10.1 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1328 kcal
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Fat: 26.08g | Prot: 78.87g | Carb: 200.22g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Ground Beef (90% Lean / 10% Fat) , Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Dinner: Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil . Snacks/Other: Air Popped Popcorn . more...
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gaining 4.6 lb a week
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