judyzarit's Journal, 18 December 2020

123.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 54.05g | Prot: 47.56g | Carb: 187.00g.   Breakfast: Great Value Apple Fritter, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Famous Amos Chocolate Cookies, America's Choice Bacon Thick Sliced, Mayonnaise , Toasted Bagel. Dinner: Albertsons Clementine Oranges, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cape Cod Original Kettle Cooked Potato Chips. more...

1754 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...