Weigh In record (no journal entry) for 18 December 2020
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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907 kcal
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Fat: 33.42g | Prot: 18.32g | Carb: 135.93g.
Breakfast: Green Tea, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Pineapple Juice, Orange Juice , Bananas , Blueberries , Strawberries . Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Hidden Valley Fat Free Ranch Dressing, Fresh'n Easy Garden Salad, Meijer Angel Hair Spaghetti Pasta, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Buttered Air Popped Popcorn. more...
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3171 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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