Weigh In record (no journal entry) for 18 December 2020
|
160.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
2419 kcal
|
Fat: 98.63g | Prot: 113.12g | Carb: 295.18g.
Breakfast: Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk, Meyenberg Goat Milk. Lunch: flatout Flat Bread Light Original, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Cheese Sauce , Daisy Sour Cream, Bush's Best Fat Free Refried Beans, Sunny Select Classic Caesar Croutons, Chick-fil-A Chicken Nuggets (8 Count), Hidden Valley Ranch, Great Value Sharp Cheddar Cheese, Andy Boy Romaine Lettuce, Lindt Lindor Truffle Balls, Simple Mills Brownie . Dinner: Bush's Best Homestyle Baked Beans, Great Value Bite Size Tortilla Chips, Pineapple (Cooked or Canned), Vanilla Yogurt (Lowfat) . Snacks/Other: Gorton's Fish Sticks, Patti's Good Life Sweet Potato Pie, Trail's End White Chocolatey Pretzels, Trader Joe's Brown Cage Free Eggs (Large), Hershey's Special Dark Cocoa Powder, Bananas, Great Value Raisins, Pillsbury Funfetti Chocolate Fudge Frosting. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|