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ADF + OMAD = 100
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209.8 lb
Lost so far: 83.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1328 kcal
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Fat: 95.74g | Prot: 98.85g | Carb: 8.04g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Chicken Wing (Skin Eaten). Dinner: Private Selection Carne Asada. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Trader Joe's Himalayan Pink Salt Crystals, Bragg Organic Apple Cider Vinegar. more...
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losing 18.2 lb a week
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laska's weight history
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