Weigh In record (no journal entry) for 01 October 2013
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2484 kcal
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Fat: 92.72g | Prot: 121.37g | Carb: 292.51g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Woolworths 100% Rye Bread (Wheat Free). Dinner: Chicken Burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Potato, Cooked Carrots. Snacks/Other: Woolworths Mini Koeksisters, Tangerines (Mandarin Oranges). more...
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2813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.6 lb a week
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