Weigh In record (no journal entry) for 18 December 2020
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1829 kcal
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Fat: 71.73g | Prot: 64.14g | Carb: 257.75g.
Breakfast: Calavo Avocado, Tuna Fish Salad , Maille Whole Grain Dijon Mustard, Arugula Lettuce, Pickles, Flatout Light Original Flatbread. Lunch: Green Peas , Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Kirkland Signature Aged Balsamic Vinegar, Great Value Dried Cranberries, David Seeds Pumpkin Seeds, Walnuts, Plain Yogurt, Gala Apples, Cucumber (with Peel) . Snacks/Other: Kiwi Fruit, G. H. Cretors Chicago Mix Popcorn. more...
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losing 4.2 lb a week
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