Weigh In record (no journal entry) for 18 December 2020
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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16 kcal
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Fat: 0.37g | Prot: 0.81g | Carb: 2.10g.
Breakfast: Coffee with Milk. more...
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gaining 1.2 lb a week
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emtessman's weight history
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