joycekay's Journal, 18 December 2020

184.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1095 kcal

Fat: 44.34g | Prot: 87.56g | Carb: 77.33g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Del Monte No Sugar Added Diced Peaches. Dinner: Great Value Frozen Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...