Weigh In record (no journal entry) for 18 December 2020
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1056 kcal
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Fat: 46.70g | Prot: 34.90g | Carb: 141.25g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Banana, Blueberries, Kirkland Signature Unsweetened Almond Milk, Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Clancy's Original Potato Chips, Chicken Salad or Chicken Spread Sandwich, Brita Filtered Water. more...
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3092 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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