Weigh In record (no journal entry) for 18 December 2020
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135.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1156 kcal
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Fat: 45.12g | Prot: 53.10g | Carb: 111.54g.
Breakfast: NutriSystem Cinnamon Roll, Kroger Natural Creamy Peanut Butter, Coffee. Lunch: The Fresh Market Ground Round, Spanish Rice. Dinner: White Table Wine, Annie's Naturals Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Spinach (Chopped or Leaf, Frozen), Cooked Rutabaga (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 0.2 lb a week
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