Weigh In record (no journal entry) for 06 January 2011
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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732 kcal
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Fat: 13.24g | Prot: 23.02g | Carb: 137.57g.
Breakfast: Apples, Nonfat Plain Yogurt. Lunch: Bananas, Deep Fried Potato French Fries (from Frozen), Chicken. more...
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losing 4.6 lb a week
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