Weigh In record (no journal entry) for 18 December 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2472 kcal
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Fat: 90.71g | Prot: 181.64g | Carb: 252.33g.
Breakfast: Soprole Leche Protein+, Great Value Mantequilla de Maní Crunchy, Pan Integral, Galletas de Avena, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Oreo Galletas Oreo. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Pan Integral, San Jose Jurel al Natural. Snacks/Other: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, En Linea Cereal Proteina, Soprole Yoghurt Protein+ , Friboi Carne Molida Congelada. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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