Weigh In record (no journal entry) for 18 December 2020
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230.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2898 kcal
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Fat: 137.92g | Prot: 197.85g | Carb: 207.57g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: REWE Beste Wahl Semmel Knödel , REWE Blumenkohl, Ostsee Fisch Alaska Seelachs . Dinner: Vossko Hähnchenschnitten Wiener Art XXL. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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losing 2.6 lb a week
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