Weigh In record (no journal entry) for 18 December 2020
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1265 kcal
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Fat: 64.71g | Prot: 47.47g | Carb: 125.96g.
Breakfast: AH Pitloze Witte Druiven , La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Speltbrood. Lunch: Hutsepot, Carrefour Chipolata Varken/Kalf. Dinner: Boni Hawai Kipsalade , Vissalade, Wit Brood. Snacks/Other: Aldi Eclair, Boni Fruitcocktail op Lichte Siroop. more...
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losing 6.2 lb a week
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