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I weighed myself at 135 BUT then I jumped off and back on was 136.4?
so Im not going to put the higher oe as I will be depressed and overeat!
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1391 kcal
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Fat: 19.94g | Prot: 37.76g | Carb: 270.49g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: WEIGHT WATCHERS cheese cake/ profitarol, CARROTS, GRAVY, Corned Beef (Lean Only Eaten), POTATOE. Dinner: hp sauce, sauce, POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten), RED ONION. Snacks/Other: pear, weight watchers banoffee cheesecake, dates. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours and 20 minutes, Sitting - 4 hours, Standing - 2 hours and 40 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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 Comments
I never count water weight fluctuations or scales inaccuracy. But if that kind of stress will trigger binging, you should probably take some time away from the scales.
06 Jan 11 by member: ferlengheti
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