Weigh In record (no journal entry) for 18 December 2020
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201.3 lb
Lost so far: 25.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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352 kcal
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Fat: 11.89g | Prot: 11.13g | Carb: 53.85g.
Breakfast: Blauwe Bessen, Banaan, Frambozen, Granola, Pur Natur Bio Yoghurt. Snacks/Other: Courgettesoep. more...
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losing 1.0 lb a week
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