| December 2020 |
| Sat 19th: |
323 *
|
22%
|
fat: 10.64g |
| |
protein: 6.86g |
| |
carbs: 51.17g |
|
-
|
-
|
| Fri 18th: |
352 *
|
23%
|
fat: 11.89g |
| |
protein: 11.13g |
| |
carbs: 53.85g |
|
-
|
-
|
| Thu 17th: |
690 *
|
46%
|
fat: 38.47g |
| |
protein: 48.73g |
| |
carbs: 35.47g |
|
-
|
-
|
| Wed 16th: |
462 *
|
31%
|
fat: 19.51g |
| |
protein: 12.15g |
| |
carbs: 57.42g |
|
-
|
-
|
| Tue 15th: |
689 *
|
46%
|
fat: 31.53g |
| |
protein: 20.69g |
| |
carbs: 81.27g |
|
-
|
-
|
| Mon 14th: |
1270 *
|
85%
|
fat: 46.90g |
| |
protein: 61.20g |
| |
carbs: 154.89g |
|
-
|
-
|
| Sun 13th: |
1261 *
|
84%
|
fat: 55.88g |
| |
protein: 56.10g |
| |
carbs: 137.34g |
|
-
|
-
|
| Wed 9th: |
257 *
|
17%
|
fat: 4.59g |
| |
protein: 8.67g |
| |
carbs: 46.18g |
|
-
|
-
|
| Tue 8th: |
320 *
|
21%
|
fat: 8.40g |
| |
protein: 10.17g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 7th: |
1184 *
|
79%
|
fat: 34.62g |
| |
protein: 46.69g |
| |
carbs: 171.20g |
|
-
|
-
|
| Sat 5th: |
1036 *
|
86%
|
fat: 37.49g |
| |
protein: 36.37g |
| |
carbs: 144.95g |
|
-
|
-
|
| Fri 4th: |
1257 *
|
105%
|
fat: 62.08g |
| |
protein: 48.40g |
| |
carbs: 124.05g |
|
-
|
-
|
| Thu 3rd: |
1096 *
|
91%
|
fat: 41.55g |
| |
protein: 63.14g |
| |
carbs: 122.62g |
|
-
|
-
|
| Wed 2nd: |
1009 *
|
84%
|
fat: 40.62g |
| |
protein: 49.62g |
| |
carbs: 109.51g |
|
-
|
-
|
| Tue 1st: |
848 *
|
71%
|
fat: 32.22g |
| |
protein: 44.46g |
| |
carbs: 97.84g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
990 *
|
82%
|
fat: 35.50g |
| |
protein: 42.82g |
| |
carbs: 129.20g |
|
-
|
-
|
| Sun 29th: |
882 *
|
74%
|
fat: 20.34g |
| |
protein: 49.56g |
| |
carbs: 120.53g |
|
-
|
-
|
| Sat 28th: |
720 *
|
60%
|
fat: 17.32g |
| |
protein: 38.63g |
| |
carbs: 98.45g |
|
-
|
-
|
| Thu 26th: |
216 *
|
18%
|
fat: 2.41g |
| |
protein: 7.16g |
| |
carbs: 44.29g |
|
-
|
-
|
| Wed 25th: |
1068 *
|
89%
|
fat: 34.27g |
| |
protein: 40.37g |
| |
carbs: 155.79g |
|
-
|
-
|
