mervcharles's Journal, 06 January 2011

187.4 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 31.38g | Prot: 78.35g | Carb: 218.39g.   Breakfast: Lamb Samosa, Fruit and Fibre Cereal. Lunch: Barbecue Snack a Jacks, Sainsbury's Roast Chicken Breast Slices, Wafer Thin Honey Ham, Warburtons wholemeal bread, Lettuce. Dinner: Taste The Difference Moroccan Chicken & Chickpea Soup. Snacks/Other: Quavers. more...

2904 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 8 hours and 14 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours. more...