Weigh In record (no journal entry) for 18 December 2020
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1478 kcal
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Fat: 43.02g | Prot: 64.52g | Carb: 196.74g.
Breakfast: Beste Ernte Champignons 1. Wahl, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Spiegelei, Be Light Feinster Gourmet Rohschinken, Mangos, Sojamilch. Lunch: Real Pimientos de Padron , Edeka Speisekartoffeln, Aubergine, Gut & Günstig Grill Gemüse. Dinner: Gut & Günstig Joghurt Mild 3,5%, Pfirsiche, Passionsfrucht. more...
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losing 1.0 lb a week
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