dukangirl's Journal, 30 September 2013

finding myself not holding carefully as in past......sliding. Need to get refocused. have biometrics coming up and I know I want them to reflect all the good work I have done. Come on now..get it in front girl!

174.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1498 kcal

Fat: 44.76g | Prot: 56.33g | Carb: 210.56g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Chuck E. Cheese's 1/4 Sheet Chocolate Cake, Atkins Advantage Vanilla Shake. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sunnyside Farms Greek Non Fat Yogurt Plain. more...

2296 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...