mugby's Journal, 05 January 2011

got about 59oz of water today, so i'm getting closer. Very fatigued today, need to rev up a bit..

149.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 52.78g | Prot: 87.55g | Carb: 139.21g.   Breakfast: High Protein Cake Batter Milk Shake (Muscle Milk), Pork & red sauce tamale. Lunch: Bulgogi (Korean BBQ), white rice. Dinner: bulgogi, white rice. Snacks/Other: Water (Bottled), Rondnoir Dark Chocolate. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...