Weigh In record (no journal entry) for 30 September 2013
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256.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1538 kcal
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Fat: 67.95g | Prot: 144.40g | Carb: 80.62g.
Breakfast: Grilled Chicken (Skin Not Eaten), Pinto Beans (Mature Seeds, Canned), Turkey Ham, Scrambled Egg (Whole, Cooked). Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Pinto Beans (Mature Seeds, Canned), Grilled Chicken. more...
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losing 0.4 lb a week
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FranciscoT's weight history
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