Weigh In record (no journal entry) for 18 December 2020
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1511 kcal
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Fat: 70.47g | Prot: 133.54g | Carb: 83.69g.
Breakfast: Coles Full Cream Milk, Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix. Lunch: Arnott's Vita-Weat 9 Grains, Sliced Ham, Tasmanian Heritage Triple Cream Brie. Dinner: Farmers Union Greek Style All Natural Yogurt Light, Sugar, Cucumber, Chicken Meat. Snacks/Other: Arnott's Sesame Wheat, Capricorn Liquorice Bullets. more...
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gaining 3.1 lb a week
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