Weigh In record (no journal entry) for 30 September 2013
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1143 kcal
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Fat: 41.09g | Prot: 31.57g | Carb: 152.69g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Truvia Sweetener. Lunch: Whataburger Iced - Lipton Sweet Tea (Kid's), Whataburger White Peppered Gravy, Whataburger Chicken Strips (2 Pieces). Dinner: Kraft Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Sunsweet Dried Pitted Prunes. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Boxing - 4 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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