Weigh In record (no journal entry) for 17 December 2020
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193.6 lb
Lost so far: 1.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2260 kcal
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Fat: 193.68g | Prot: 98.25g | Carb: 52.28g.
Breakfast: Coffee (Brewed From Grounds) , Del Monte Avocado, Bertolli Extra Virgin Olive Oil, Giorgio Baby Bella Mushrooms, Bob's Red Mill Chia Seed, Whole Milk, Scrambled Egg . Lunch: Extra Virgin Olive Oil, Cauliflower , Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Kirkland Signature Fully Cooked Bacon, Celery , Publix Green Bell Pepper, Green Olives, Extra Virgin Olive Oil, Great Value Colby & Monterey Jack Cheese Sticks. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 9.8 lb a week
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