|
Milestone 1 passed.
|
211.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1953 kcal
|
Fat: 93.89g | Prot: 64.25g | Carb: 223.09g.
Breakfast: Gloria Baby Dill Pickles, Frieda's Edamame (Shelled), Arugula Lettuce, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Roasted Potato. Lunch: Codfish Ball or Cake, Bananas , Great Value Frozen Mango Chunks, Planters Cashews with Sea Salt , Kiwi Fruit. Dinner: Di Lusso Roast Beef Rare, Annie Chun's Vietnamese Style Pho Soup Bowl. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|