Weigh In record (no journal entry) for 17 December 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2555 kcal
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Fat: 65.60g | Prot: 173.62g | Carb: 315.70g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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