Weigh In record (no journal entry) for 30 September 2013
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 68.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1353 kcal
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Fat: 65.47g | Prot: 87.54g | Carb: 112.87g.
Breakfast: Yoplait Greek Blended Yogurt - Coconut, Beaumont French Vanilla Coffee Creamer, Cantaloupe Melons. Lunch: Deli Sliced Ham, Salsa, Avocados, Atlantic and Pacific Halibut. Dinner: Olive Oil, Lawry's Herb & Garlic Marinade, Pork Chop, Garlic, Broccoli. Snacks/Other: Japanese Pear. more...
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gaining 0.4 lb a week
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