Weigh In record (no journal entry) for 17 December 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1930 kcal
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Fat: 167.28g | Prot: 93.48g | Carb: 7.00g.
Breakfast: Яичный Белок, Яичный Желток. Lunch: Яичный Желток, Яичный Белок, Щука, Сыр Российский. Dinner: Мартин Семечки, Щука, Сало. more...
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losing 24.7 lb a week
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