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day 1 squat challenge did the first fifty quite easy, here's to the next 29 days.
Its so easy to put weight on but much harder to get it off fresh start now with this new challenge.
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1267 kcal
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Fat: 42.92g | Prot: 60.75g | Carb: 154.92g.
Breakfast: Weetabix Weetabix, Morrisons Orange Juice, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Carr's Table Water Biscuits. Dinner: Border Dark Chocolate Gingers, Lettuce Salad with Assorted Vegetables, Meadow Fresh Lemon & Coriander Houmous, Longley Farm Virtually Fat Free Cottage Cheese, Tesco Light Choices Crumbed Ham. Snacks/Other: Granny Smith Apples, Tesco Mixed Nuts, Bananas, Nescafe Coffee with Semi-Skimmed Milk. more...
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2997 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, cardio - 1 hour and 10 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes. more...
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steady weight
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