Rig4dive's Journal, 17 December 2020

That’s getting better.

178.6 lb Lost so far: 3.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 54.00g | Prot: 84.32g | Carb: 153.90g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Wawa Spicy Chipotle Chicken Wrap. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Kodiak Cakes Double Dark Chocolate Muffin Unleashed. more...

1973 kcal

Activities & Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...