Dziubinski242's Journal, 17 December 2020

209.0 lb Lost so far: 102.3 lb.    Still to go: 48.1 lb.    Diet followed 100%.

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1569 kcal

Fat: 65.19g | Prot: 72.02g | Carb: 145.27g.   Breakfast: Bofrost Diavolinis, Cido Indian Mango Juice, Kania Kania Mosterd met Honing, Delhaize Kip Kap, Danone Oikos Appel Kaneel, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Aveve Waldkorn. Lunch: Pepsico Snack a Jacks Cheese, Dulano Dulano Cervelas Natuur, Everyday Magere Melk, Honing, Boni Mango Diepvries. Dinner: Bofrost Ovenrösti's, Orloffgebraad. Snacks/Other: Coca-Cola Coca-Cola, Rum. more...

3456 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...