Weigh In record (no journal entry) for 17 December 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2234 kcal
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Fat: 81.74g | Prot: 149.90g | Carb: 233.74g.
Breakfast: Manzanas Fuji, Quaker Avena Instantánea, Soprole Leche Protein+, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Minuto Verde Choclo Grano, Palta, Chuleta de Cerdo. Dinner: Quaker Avena Instantánea, Trattoria Fusilli. Snacks/Other: Receta del Abuelo Salame Artesanal , MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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