Weigh In record (no journal entry) for 05 January 2011
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1896 kcal
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Fat: 56.35g | Prot: 98.45g | Carb: 230.62g.
Breakfast: Fruit Smoothie Drink. Lunch: Pineapple, Roast Beef Sandwich, Roast Beef Sandwich. Dinner: Pickled Beets (Solids and Liquids, Canned), Boiled Egg, Baked Potato (Peel Eaten), Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Special Treasures Coffee Flavored Toffees, Decaffeinated Latte Coffee. more...
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2985 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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