Dejm106's Journal, 04 January 2011

230.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 52.65g | Prot: 95.82g | Carb: 238.35g.   Breakfast: Fruit Smoothie Drink. Lunch: Roast Beef Sandwich, Roast Beef Sandwich. Dinner: Indian Flatbread Naan, Thai Curry Chicken Rice Bowl. Snacks/Other: Clementines , Decaffeinated Latte Coffee, Pineapple. more...

2811 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...